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eatcleanmakechanges:

you had me at LONG weekend

eatcleanmakechanges:

you had me at LONG weekend

(Source: )

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eatcleanmakechanges:

you go…
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onefitmodel:

so-fit-its-sick:

Do about 20 reps for each move, complete as many sets as you want, as long as you’re keeping proper form! Also, use a pair of paper plates, if you’re on carpet, or rags if you’re on a wood or linoleum floor.

Fitspo, thinspo, motivation, information + tips! :)  onefitmodel.tumblr.com

(Source: tinyoyster, via sofuckinghealthy)

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I really wish i had the time to sit and tumbl again!!!

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I don’t eat beef

I should reseach how to get my proteinns aside from having chicken all the time. Plus, i should make me a workout plan now that my body is slowly getting used to exercising.

I just need to find a free time from my paid job and youth organisation business. Hmm..

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Gym day

I did really well today! Beside having toffee candies, my intakes were very clean.
Todays workout took place at e gym because it’s awfully hot outside. At first i didn’t want the first few weeks to be burn at the gym because i will over work my self and do more than i should, leading myself to a very tired body which will then just loose interest.
I loose weight and tone up very fast when I put my head into it and i take this for granted. That’s what i’ve been doing for 8 months after achieving my 2 month workout goal. But that is so last week :p i hope the best for myself because I really do want to enjoy a healthy fit life.

Breakfast
Cereal with blueberries and strawberries

Lunch
Chicken sandwhich
Mini carrot sticks

Dinner
chicken ball salad with tempeh
3 sadia chicken balls

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Indesicive

I’m very eager to have big boobs. Currently mine are flat and i look like a man with big ribs.

I read in a blog that if you take birth control pills then it’d make your boobs bigger. What do you guys think?

Would this be a good idea?. My mum also said it would make me fat which the opposite of what i’m trying to achieve.

Help!

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Yesterday’s run is making me all sore at the office today. I don’t want to push myself to hate exercising, i want to love it and make my muscles feel that burn however i have to have enough strength for the office so i’m going to take it slow and steady, Going at my own pace.
Maybe i’ll rest today but tomorrow is definitely a must!

What I ate:

Breakfast:
2 handful grabs of cereal with blueberries & strawberrirs
1 apple

Lunch:
4 big spoon of chicken pasta
5 spoons of canned sweet corn
3 handfull of mix chocolate pretzels ( temptations sucks but i’m working on it)

Dinner:
2 spoons of white rice; 3spoons of tofu with bean sprouts and 2 finger length boneless grilled chicken.

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fitnessfoodfabulous:

Water Weight 
So you go out for the night and don’t eat the healthiest options, the next day you step on the scale and the scale went up! You freak out that your night out made you gain weight. RELAX. What the scale is showing you is water weight. 
What is water weight? Water weight is fluid retention. It is when your body is holding on to all the water in your body. This can cause you to get bloated, and see a higher number on the scale. 
Why does this happen? This can happen for many reasons. Increased sodium intake, too many processed foods, not getting enough protein, not drinking enough water. 
Not drinking enough water? Yes! The more water you drink the less water your body will retain. This is because when you drink a lot of water your body signals the organs that it is okay to let go of some of the water.
How to get rid of water weight? By drinking more water, cutting out processed and high sodium foods, sweating, cutting carbs. 
Cutting carbs- although cutting carbs can help you lose water weight this will not help you lose fat. This is also not healthy. Many fad diets promise large amounts of weight loss in a small amount of time by drastically cutting carbs, however  this weight will be gained back very quickly because it is not actually fat loss. 
Water weight and fat are very different. This is why you should not freak out if you see a higher number on the scale. Fat is burned by being active, building muscle, and eating a proper amount of calories for your body. 
So in conclusion if you see a high number of gain or loss on the scale in a rapid amount of time it is most likely water weight. Also make sure to get enough water everyday!

fitnessfoodfabulous:

Water Weight 

So you go out for the night and don’t eat the healthiest options, the next day you step on the scale and the scale went up! You freak out that your night out made you gain weight. RELAX. What the scale is showing you is water weight. 

What is water weight? Water weight is fluid retention. It is when your body is holding on to all the water in your body. This can cause you to get bloated, and see a higher number on the scale. 

Why does this happen? This can happen for many reasons. Increased sodium intake, too many processed foods, not getting enough protein, not drinking enough water. 

Not drinking enough water? Yes! The more water you drink the less water your body will retain. This is because when you drink a lot of water your body signals the organs that it is okay to let go of some of the water.

How to get rid of water weight? By drinking more water, cutting out processed and high sodium foods, sweating, cutting carbs. 

Cutting carbs- although cutting carbs can help you lose water weight this will not help you lose fat. This is also not healthy. Many fad diets promise large amounts of weight loss in a small amount of time by drastically cutting carbs, however  this weight will be gained back very quickly because it is not actually fat loss. 

Water weight and fat are very different. This is why you should not freak out if you see a higher number on the scale. Fat is burned by being active, building muscle, and eating a proper amount of calories for your body. 

So in conclusion if you see a high number of gain or loss on the scale in a rapid amount of time it is most likely water weight. Also make sure to get enough water everyday!


(via mc-beast)

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Notes..

Notes..

(Source: , via mc-beast)

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I don’t know where to start but all I know is, I want to be healthy again. Not foranyone else but for myself.
For the last 9 months after my boyfriend left the country, i got demotivated and started to slack off on my diet. I ate all the things I shouldn’t and thought i could pull it off if I work my ass for 2 weeks but the lazy uncotrollable thought became a daily habbit up to a point where I got frustrated with myself which leads to stress.
I work as a P.R and marketing for a cake and cupcake company and this is my biggest challenge so far. I’ll tell you more as I go along with my days.
Today, i’ve decided i’ve had enough. I’m not going to put myself in a very utterly intense diet and exercise but I am going to make my body stronger and healthier. Being thin and skinny is over rated.
Now, I don’t see the point of being thin for a few months and then yoyo-ing back to flabber me again. It’s exhausting!

So from today on, wish me luck! I’m on the journey to recovery to a better me, healthier and stronger me.

Ps: I started jogging today and I think I’ve physically killed my legs. I’m going to wake up very sore tomorrow but it’s definitely worth it. This way, I know my muscles are all worked up.

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It’s been 7 months of ignoring my diet and having this idea that I can pull it off later on. That’s not going so well for me right now. Every single day I eat crap and for it’s every bite I complain, I moan, I hate myself. I’ve got to do something. I’m so sick of fighting with myself and feeling horrible.
Being 148cm tall, I have gained 2kgs and am now 46.3kg from 44kg. If the gain was muscles, I wouldn’t be complaining but it’s not. I’m gaining flabs and stretch marks. I dread it!!

So enough moaning and nagging. I’m going to do something about it!

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