I should reseach how to get my proteinns aside from having chicken all the time. Plus, i should make me a workout plan now that my body is slowly getting used to exercising.
I just need to find a free time from my paid job and youth organisation business. Hmm..
I did really well today! Beside having toffee candies, my intakes were very clean.
Todays workout took place at e gym because it’s awfully hot outside. At first i didn’t want the first few weeks to be burn at the gym because i will over work my self and do more than i should, leading myself to a very tired body which will then just loose interest.
I loose weight and tone up very fast when I put my head into it and i take this for granted. That’s what i’ve been doing for 8 months after achieving my 2 month workout goal. But that is so last week :p i hope the best for myself because I really do want to enjoy a healthy fit life.
Cereal with blueberries and strawberries
Mini carrot sticks
chicken ball salad with tempeh
3 sadia chicken balls
I’m very eager to have big boobs. Currently mine are flat and i look like a man with big ribs.
I read in a blog that if you take birth control pills then it’d make your boobs bigger. What do you guys think?
Would this be a good idea?. My mum also said it would make me fat which the opposite of what i’m trying to achieve.
Yesterday’s run is making me all sore at the office today. I don’t want to push myself to hate exercising, i want to love it and make my muscles feel that burn however i have to have enough strength for the office so i’m going to take it slow and steady, Going at my own pace.
Maybe i’ll rest today but tomorrow is definitely a must!
What I ate:
2 handful grabs of cereal with blueberries & strawberrirs
4 big spoon of chicken pasta
5 spoons of canned sweet corn
3 handfull of mix chocolate pretzels ( temptations sucks but i’m working on it)
2 spoons of white rice; 3spoons of tofu with bean sprouts and 2 finger length boneless grilled chicken.
I don’t know where to start but all I know is, I want to be healthy again. Not foranyone else but for myself.
For the last 9 months after my boyfriend left the country, i got demotivated and started to slack off on my diet. I ate all the things I shouldn’t and thought i could pull it off if I work my ass for 2 weeks but the lazy uncotrollable thought became a daily habbit up to a point where I got frustrated with myself which leads to stress.
I work as a P.R and marketing for a cake and cupcake company and this is my biggest challenge so far. I’ll tell you more as I go along with my days.
Today, i’ve decided i’ve had enough. I’m not going to put myself in a very utterly intense diet and exercise but I am going to make my body stronger and healthier. Being thin and skinny is over rated.
Now, I don’t see the point of being thin for a few months and then yoyo-ing back to flabber me again. It’s exhausting!
So from today on, wish me luck! I’m on the journey to recovery to a better me, healthier and stronger me.
Ps: I started jogging today and I think I’ve physically killed my legs. I’m going to wake up very sore tomorrow but it’s definitely worth it. This way, I know my muscles are all worked up.
It’s been 7 months of ignoring my diet and having this idea that I can pull it off later on. That’s not going so well for me right now. Every single day I eat crap and for it’s every bite I complain, I moan, I hate myself. I’ve got to do something. I’m so sick of fighting with myself and feeling horrible.
Being 148cm tall, I have gained 2kgs and am now 46.3kg from 44kg. If the gain was muscles, I wouldn’t be complaining but it’s not. I’m gaining flabs and stretch marks. I dread it!!
So enough moaning and nagging. I’m going to do something about it!